"Lila is helping me set boundaries and be accountable for said boundaries. We’ve only had one session but I realized meditation doesn’t have to be an hour to be beneficial, it can be just 1 minute and be helpful. My most valuable takeaway so far has been that I am important too." - Ashton

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"It’s great to have someone listen and then give feedback and ideas for feeling better. Having a person to listen with a neutral ear is so helpful when you are down in the weeds on an issue." - Cari, genealogist

 

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"Yes, Lila has been very helpful in my personal journey. Her suggestions and action items have helped me spend some time into my thoughts and actions. This has helped me gain new insights about myself. - Anonymous

 

 

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I like how we always walk away with action items, and Lila encourages me to consider perspectives I didn't think of before. I also feel like Lila has encouraged me to get to the root causes of why something might be upsetting me. Lila has helped me talk through why I am upset and strategies for handling those feelings. I think a lot more about my feelings than I used to!" - Michelle, systems analyst

 

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"Lila is extremely reflective, not only helping me tackle tough work related issues, but she also strives to look deeper into the route cause of the issue. This makes me far more reflective as a person." - Anonymous

 

 

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"Lila was clear, focused, and non-judgmental in her coaching with me. She helped me get clear on what my priorities and goals were, and the accountability of the sessions really helped me stay on track. She helped me come up with an organizing tool of a calendar that I created, based specifically on the kinds of things that are helpful to me. I am still using this calendar months later to help me organize my busy schedule. I'd highly recommend Lila's coaching for anyone who wants to get more clear, focused, and more productive!" - Carrie Katz, psychotherapist, writer, musician

 

 

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"Lila was very supportive and she was a great sounding board for me to examine my deeper motivations and hangups. She is encouraging and is very observant about body language and cultural concepts."  - Leah, entrepreneur 

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